It Burns offers the following personal trainer services to help women of all levels of fitness achieve their fitness goals:
• Free initial consultation.
• Personalized workouts tailored to your goals.
• Workouts designed for fat burning effectiveness.
• One-on-one training for women by women.
• Group Training Classes.
• Nutrition counseling.
• Fitness assessments.
• Weekly progress check-ins.
• Body composition testing.
• Supplements available – Qivana.
• Offers a line of It Burns™ logo t-shirts and apparel.
• NEW! Online Training featuring personalized workouts & meal plans.
What to Expect from an It Burns Free Consultation
During your free 30-minute consultation a personal trainer will:
• Give you a tour of our facility,
• Discuss how your current level of physical condition compares with generally accepted norms,
• Discuss your goals and how It Burns can help you meet those goals,
• Discuss what a typical training session is like,
• Review our training packages and payment options, and
• Answer any questions or address any concerns you may have about weight training.
Please wear comfortable athletic clothing and athletic shoes to your consultation. A short sleeve shirt makes the body composition testing a little easier!
Contact us today for a FREE consultation to review your goals and receive our recommendations on how to achieve results.
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