Services
It Burns offers the following personal trainer services to help women of all levels of fitness achieve their fitness goals:
- Free initial consultation.
- Personalized workouts tailored to your goals.
- Workouts designed for fat burning effectiveness.
- One-on-one training for women by women.
- Nutrition counseling.
- Fitness assessments.
- Weekly progress check-ins.
- Body composition testing.
- Measurements.
- Supplements available.
- Offers a line of It Burns™ logo t-shirts and apparel.
What to Expect from an It Burns Free Consultation
During your free 50-minute consultation a personal trainer will:
- Give you a tour of our facility,
- Conduct a complimentary body composition analysis including body fat, weight, and measurements,
- Discuss how your current level of physical condition compares with generally accepted norms,
- Discuss your goals and how It Burns can help you meet those goals,
- Discuss what a typical training session is like,
- Take a “before” picture (if you’re comfortable),
- Review our training packages and payment options, and
- Answer any questions or address any concerns you may have about weight training.
Contact us for a FREE consultation to review your goals and receive our recommendations on how to achieve results.