Group Fitness Classes
It
Burns Fitness offers cardio, strength and yoga classes to blast fat, sculpt
a shapely body and relieve stress. Classes are offered in the mornings, evenings
and weekends by some of the most experienced and well trained instructors in
the area. See our group fitness schedule 
for
current class offerings. Our schedule is refreshed quarterly. Check back often
for new group fitness class offerings.
Group Fitness membership at It Burns is flexible. Class passes are available
in single, 4-class, 10-class and unlimited month denominations. We also offer
a yearly
unlimited membership at
a special rate of $45/month billed automatically to a debit or credit card.
A 12 month commitment required for yearly rate.
SPECIAL Yearly Membership Rate for Butterfly Life members: For a limited time It Burns is offering a special rate of $40/month on yearly unlimited memberships for Butterfly Life members. Proof of Butterfly Life membership and 12-month commitment required. Offer valid until 6/1/2009.
Class Descriptions
| Class Name | Length (min.) | Description |
|---|---|---|
| Beginner BodyPump *Held the first Saturday of the month. |
60 |
This is the original barbell workout, like the ones being offered during the week and on Sundays. The only difference is that you will use just the bar with no weight or your own bodyweight. This allows you to get stronger and feel more confident with your form. THIS CLASS IS ONLY FOR THOSE WHO ARE NEW TO BODYPUMP. |
| BodyPump | 60 |
Full body intense strength workout choreographed to inspiring music. Class sizes are limited. Call ahead to reserve your spot in classes! |
| Body Sculpt Express ‡ | 40 |
Full body strength workout designed to build lean muscle and rev up your metabolism. |
| Bootcamp ‡ | 60 |
Rotate through a series of cardio and strength stations to sculpt your body & burn fat. Pre-registration required; class size limited. NO WALK-INS. |
| Bosu Bodyworks | 60 |
A blend of cardio, sculpt and balance for your entire body. |
| CardioBP | 60 |
30 minutes of cardio followed by a 30-minute BodyPump Express class for all major muscle groups. |
| Cardio Hip Hop | 60 |
Shake what your momma gave ya! Hip hop dance moves designed to blast fat!! |
| Crunch this! | 15 |
Non-stop moves to sculpt your mid-section! |
| Fat Blaster | 45 |
Cardio workout including hi and low impact aerobics, finishing with arm and ab work. Intensity level varies by class. |
| Got Squat? | 15 |
Targeted strength moves for a rock-hard bottom…with LOTs of squats! |
| Kick It | 60 |
Cardio kickboxing. Jab, cross and kick your way to a strong, lean body. |
| Lift | 60 |
Simple cardio moves combined with light weights to burn fat and increase muscle tone! |
| Mat Pilates | 60 |
Strengthens deep torso core postural muscles to keep the body balanced. Bring your own mat, please! |
| Recess | 60 |
All your favorites from the playground blended for a cardio blasting workout! |
| Step Fusion | 60 |
Intervals of step, cardio, flexibility, plyometrics, and abs. |
| Sweatshop | 60 |
One hour of blended cardio by instructor’s choice; shadow boxing, hi-lo, step, you name it, you’ll do it! Every class is different! |
| Triple Threat | 60 |
20 minutes each of cardio, flexibility/balance and strength. |
| Washboard Abs | 15 |
Get flat toned abs with this intense 15 minutes of ab movements. You will circuit through a series of exercises designed to tone and tighten your midsection. |
| Yoga | 60-75 |
Gentle transitions through a series of poses that increase balance, flexibility & strength. |
| Zumba | 60 |
Latin-inspired cardio workout that uses simple moves designed to blast fat! Finish off with 15 minutes of funky abs! |
Group Fitness Class Fees
Regular Class Fees:
- Single Class/Drop In Rate: $15
- Multi-pack (4/10): $50/$100
- Unlimited Month: $100/$55
- 12 Month Membership: $45/mo.
‡ Specialty Class Fees:
- Boot Camp: $75 member/$90 non per 6 wk session. Pre-registration required. Call studio to sign up for next session!
- Body Sculpt Express: $64 per 4 week session
Class passes are non-refundable and non-transferrable.
Consult a physician before beginning any exercise program.
Single and 4-pack class passes expire 60 days from date of purchase. Cannot be used for specialty classes.
10-pack classes expire 90 days from date of purchase. Cannot be used for specialty classes.
Unlimited Month package purchased before the 15th of the month is $100 (tax not incl.). Unlimited Month package purchased after the 15th of the month is $55 plus tax. NOTE: Unlimited month pass cannot be used for specialty classes.
12-Month Membership $45/month (plus tax) unlimited class annual membership billed automatically via EFT the 10th of every month. 12-month commitment. 30-day cancellation notice. Cannot be used for specialty classes. Call studio for details.
No Judgement Zone.