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386 Main Street, Suite 204

Middletown, Connecticut 06457

(860) 670-1130

Happiness is Working Out ItBurns, It Burns, ItBurns Fitness, Middletown, Personal training Middletown, CTGroup Fitness Training

Interval training is a type of discontinuous physical training that involves a series of low- to high-intensity exercise workouts interspersed with rest or relief periods. The high-intensity periods are typically at or close to anaerobic exercise, while the recovery periods involve activity of lower intensity.

 

Interval training can be described as short periods of work followed by rest. The main aim is to improve speed and cardiovascular fitness.

 

CLICK HERE to see a preview of Group Fitness Training

 

Regular Group Fitness Training Fees

Single Session/Drop In Rate: $10
8 Class Pass: $64 non-client / $32 client

All Group Training Sessions are FREE with training (except BodyBurn – 8 Class Pass $32)

 

Group Fitness Training Schedule

SATURDAY 8:00am – Blaze

SUNDAY 8:00am – Co-ed Body Burn

Tuesday 6:00pm – Hard Core

WEDNESDAY 5:30pm – BodyBurn

 

Schedule subject to change without notice. Please call ahead.

 

Passes are non-refundable and non-transferrable. Cannot be used for specialty sessions.
Always consult a physician before beginning any exercise program.

 

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