Group Fitness Training
Interval training is a type of discontinuous physical training that involves a series of low- to high-intensity exercise workouts interspersed with rest or relief periods. The high-intensity periods are typically at or close to anaerobic exercise, while the recovery periods involve activity of lower intensity.
Interval training can be described as short periods of work followed by rest. The main aim is to improve speed and cardiovascular fitness.
CLICK HERE to see a preview of Group Fitness Training
Regular Group Fitness Training Fees
Single Session/Drop In Rate: $10
8 Class Pass: $64 non-client / $32 client
All Group Training Sessions are FREE with training (except BodyBurn – 8 Class Pass $32)
Group Fitness Training Schedule
SATURDAY 8:00am – Blaze
SUNDAY 8:00am – Co-ed Body Burn
Tuesday 6:00pm – Hard Core
WEDNESDAY 5:30pm – BodyBurn
Schedule subject to change without notice. Please call ahead.
Passes are non-refundable and non-transferrable. Cannot be used for specialty sessions.
Always consult a physician before beginning any exercise program.
Copyright © 2016 by ItBurns Fitness. All Rights Reserved.