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386 Main Street, Suite 204

Middletown, Connecticut 06457

(860) 670-1130

Top 10 Reasons to Weight Resistance Train

 

1. Increase lean muscle

2. Lose weight

3. Have more energy

4. Improve stamina

5. Prevent osteoporosis

6. Lower cholesterol

7. Control diabetes

8. Prevent obesity

9. Control depression

10. Sleep better

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